Friday, December 16, 2011

2011-12-155706Dorian & The Ginger Kids

Workout of the Day

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps

Caffeine and carbohydrate combination improves performance.

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  • Amber Thompson

    Hahaha we had the best team name! And I think it’s funny I’m making that face in the middle of 200 sit ups!

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