Friday, December 16, 2011

2011-12-155706Dorian & The Ginger Kids

Workout of the Day

Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps

Caffeine and carbohydrate combination improves performance.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Comments
  • Amber Thompson
    Reply

    Hahaha we had the best team name! And I think it’s funny I’m making that face in the middle of 200 sit ups!

Leave a Comment