Friday, December 17, 2010

2010-12-162312
2010-12-162311
How deep can you go with your handstand push-up?

Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  • Michael McLaughlin
    Reply

    Congrats Betsy and Urban Pl8 for being featured today on my beloved ScoutMob!
    http://scoutmob.com/atlanta/deal/435
    If you don’t ScoutMob, you NEED to … especially since Urban Pl8 is now on it!

  • mike k
    Reply

    great job everyone who came in and battled through the filthiness today!
    Kylie! way to go on taking down the top spot!

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