Friday, December 17, 2010

How deep can you go with your handstand push-up?

Workout of the Day

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 2 comments
  • Michael McLaughlin

    Congrats Betsy and Urban Pl8 for being featured today on my beloved ScoutMob!
    If you don’t ScoutMob, you NEED to … especially since Urban Pl8 is now on it!

  • mike k

    great job everyone who came in and battled through the filthiness today!
    Kylie! way to go on taking down the top spot!

Leave a Comment