Friday, December 18, 2009

CrossFit ATL 4320Moaning and groaning with the PVC

Workout of the Day

Rest Day at HQ.  Come to the gym for a surprise.

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Showing 3 comments
  • VAS
    Reply

    This is hillarious. Some one in the HQ comments, I think a woman, made a comment along the lines of “how dare crossfit women try to look good when working out?!!” Now, the majority of the comments are both guys and girls defending a woman’s right to look good.
    I guess the proposed discussion topics of
    1) wide stance vs. normal stance squat
    2) metabolic flexibility
    3) philosophy vs. science
    were not enough

  • Heidi_CFATL
    Reply

    Come out tonight for the pub crawl: meet “the Santas” at Fado’s between 9 and 9:30 pm.
    :)

  • VAS
    Reply

    Yesterday
    21, 18, 15, 12, 9, 6, 3
    no-kip pull ups
    hspu
    31:29
    Today
    Clean 115kg, PR

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