Friday, December 18, 2009

CrossFit ATL 4320Moaning and groaning with the PVC

Workout of the Day

Rest Day at HQ.  Come to the gym for a surprise.

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 3 comments
  • VAS

    This is hillarious. Some one in the HQ comments, I think a woman, made a comment along the lines of “how dare crossfit women try to look good when working out?!!” Now, the majority of the comments are both guys and girls defending a woman’s right to look good.
    I guess the proposed discussion topics of
    1) wide stance vs. normal stance squat
    2) metabolic flexibility
    3) philosophy vs. science
    were not enough

  • Heidi_CFATL

    Come out tonight for the pub crawl: meet “the Santas” at Fado’s between 9 and 9:30 pm.

  • VAS

    21, 18, 15, 12, 9, 6, 3
    no-kip pull ups
    Clean 115kg, PR

Leave a Comment