Friday, December 21, 2012

IMG_6485Fergus MacDougald is very confident that the world will not end today

Workout of the Day

In Warm-up:
Total 1 minute hold in support on p-bars or rings

Strength:
EMOM 10 min speed deadlift at 60-70%

Conditioning:
3 rounds for time
15 deadlifts (275/185)
500m row

Rx weights are for competitors, everyone else be sensible.  
"He who fights and runs away lives to fight another day"-Confucius

 

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