Friday, December 21, 2012
Workout of the Day
Total 1 minute hold in support on p-bars or rings
EMOM 10 min speed deadlift at 60-70%
3 rounds for time
15 deadlifts (275/185)
Rx weights are for competitors, everyone else be sensible.
"He who fights and runs away lives to fight another day"-Confucius
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