Friday, December 3, 2010

2010-11-272021
Seminar Scene

Workout of the Day

"Diane"

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Michael Giardina on today's WOD – video [wmv] [mov]

Michelle Kinney on today's WOD – video [wmv] [mov]

CrossFit Sport Series comes to Atlanta, Saturday, December 11 at the Stone Summit Climbing Center. Be there.  Meet Coach Glassman

Recent Posts
Showing 5 comments
  • MoMo
    Reply

    This blog has been boring lately, and we need to spice things up…Danya, what do you have for us?
    Yesterday, I did Annie. It took me 9 minutes and approximately 30 seconds. That’s about a 2 minute PR, because all I do these days is double unders. I was thinking this was a good time, and then I went to the board and realized the third place time was 3 minutes faster! I didn’t rest, so I don’t even know how that’s humanly possible for me. We have such amazing athletes at our gym.
    Also, where’s the sign up sheet for Paleo night in December? I am finally going to attend, and can’t wait to spend some time with you people!
    xo,
    Mo.

  • Bethanie
    Reply

    Hey, sorry…I haven’t put the sheet out yet. I’ll do that this afternoon.

  • Ryan Tyler
    Reply
  • MsDanyal
    Reply

    Sorry MoMo been a little slow lately on the blog! also though we need some fun pics to give us something to go on – the one above is WAAAAAY too serious – everyone is actually working hard – Where is Bethanie and her photo bomb pose? or the camera catching the sexual harassment that goes on- on a daily basis? I do not recognize a single person in the photo- so I gots NUTTIN

  • MsDanyal
    Reply

    Uhm did you see their times? it took me like 7 minutes to row 1k on Jackie — The only way I may row at lighting speed were if the prize they were doling out was Froning Nuff Said

Leave a Comment