Friday, December 30, 2011

2011-12-155712Jumping Pull-ups

Workout of the Day

For time:
10 Muscle-ups
75 pound Push press, 100 reps
Row 1000 meters

CrossFit Games Marathon on ESPN2, New Year's Day starting at 1:00pm ET – video [wmv] [mov]

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment