Friday, December 31, 2010

2010-12-292349 Matt

Workout of the Day

"Murph"

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Santa Monica Police Department use Murph as their fitness test, by Again Faster Equipment – video [wmv] [mov]

Gary Taubes new book is out, Why We Get Fat: And What To Do About It.  It is an effort to make the arguments in Good Calories, Bad Calories understandable to a wide audience than nutrition and science geeks.

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Comments
  • Steve
    Reply

    The video is worth watching… the entire SWAT team does Murph and invited Greg Amundson and Dave Castro to join them. The team turns in multiple sub-30 times!

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