Friday, December 7, 2013

2012-12-048233 - Version 2This stretch, favored by gymnasts, requires a super friend

Christmas Party Tomorrow Night!

Workout of the Day

In Warm-up:
Total 30 seconds in L-sit on paralettes 

Strength:
Push press 5×5 with 2 mins between sets

Conditioning:
10 min AMRAP:
10 push press (115/85)
10 box jump overs (24/20)
10 Toes To Bar

December 7, 1941 "A Date that will live in infamy."

 

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