Friday, December 7, 2013

2012-12-048233 - Version 2This stretch, favored by gymnasts, requires a super friend

Christmas Party Tomorrow Night!

Workout of the Day

In Warm-up:
Total 30 seconds in L-sit on paralettes 

Push press 5×5 with 2 mins between sets

10 min AMRAP:
10 push press (115/85)
10 box jump overs (24/20)
10 Toes To Bar

December 7, 1941 "A Date that will live in infamy."


Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment