Friday, December 7, 2013
Christmas Party Tomorrow Night!
Workout of the Day
Total 30 seconds in L-sit on paralettes
Push press 5×5 with 2 mins between sets
10 min AMRAP:
10 push press (115/85)
10 box jump overs (24/20)
10 Toes To Bar
December 7, 1941 "A Date that will live in infamy."
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