Friday, December 9, 2011

2011-12-075695Vance.  You might reasonably think this is a bent over row, but it's not.  Can you guess what he's doing?

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

In weightlifting news, several of our lifters attended the American Open in Mobile, AL last weekend. Travis Cooper placed 2nd in the 85 kg weight class.  Jake Rubash tied for 2nd in the snatch and finished 4th overall in the 77 kg weight class.  Kulsoom Abdullah placed 10th in the 48 kg weight class.  Great job everyone!

6th Anniversary Party tomorrow night.  More details here.  Bring food.

"Prescribed Scaling for Women" with Tony Budding and Katie Hogan,CrossFit Journal preview video [wmv] [mov]


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Showing 7 comments
  • Steve

    Snatch grip, 75# on the bar, weightlifting shoes… going to guess that Vance is doing a high volume of snatches in a met-con (maybe the recent three round snatch/wall ball?). Initially it looked like an early pull, but I think what is happening here is he is cycling the snatches and we are seeing the bar on the way down to a hang or the floor.

  • Vance Fowler

    I like Steve’s answer.

  • Giselle Bell

    Hey People!
    I could really use some help decorating around the gym tomorrow for about an hour or so, 1-2pm. I mostly just need help hanging the lights. It would be great if you 1)Had tools and 2)were somewhat handy.
    Shoot me a message if you can help, [email protected]
    Thank You!

  • Leah P

    quite a few peeps have been asking about jump ropes lately… if you want to improve your double under skillz (and really, who doesn’t), i’d recommend getting your own rope. that way, you can set the length to your height, you’ll get used to using that rope in particular, you’re not left to searching the gym for the rope you “always” use AND it travels well… so no excuses for not working out while you’re out of town 🙂
    a lot of people (me included) have the Again Faster Revolution rope and have been very happy with it.
    Here is a link. Put it on your Xmas/Hanukkah/Kwanza/Festivus wishlist 🙂

  • Travis Cooper

    I like today’s workout! You guys better not cherry pick the workout though! This is a movement that needs work, not avoidance! See y’all today I hope!

  • Giselle Bell

    Oh I’m all about today’s WOD

  • Dan

    Actually Steve this is an egregiously early pull.

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