Friday, December 9, 2011

2011-12-075695Vance.  You might reasonably think this is a bent over row, but it's not.  Can you guess what he's doing?

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

In weightlifting news, several of our lifters attended the American Open in Mobile, AL last weekend. Travis Cooper placed 2nd in the 85 kg weight class.  Jake Rubash tied for 2nd in the snatch and finished 4th overall in the 77 kg weight class.  Kulsoom Abdullah placed 10th in the 48 kg weight class.  Great job everyone!

6th Anniversary Party tomorrow night.  More details here.  Bring food.

"Prescribed Scaling for Women" with Tony Budding and Katie Hogan,CrossFit Journal preview video [wmv] [mov]

 

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