Friday, February 10, 2012
Workout of the Day
Three rounds for time of:
275 pound Deadlift, 10 reps
Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up!
Garage Games this weekend in Woodstock.
War Eagle Weightlifting meet Sat, Gainesville, GA
New research indicates that keeping your baby as free as possible from exposure to germs may be bad for the development of their immune system. At least with piglets. Let them eat dirt!