Friday, February 10, 2012

Vas teaches finer points of forward roll to Leeanna

Workout of the Day

Three rounds for time of:
275 pound Deadlift, 10 reps
50 Double-unders

Chuck Carswell 2:46, Andy Bayles 2:56, Leah Polaski 3:06 (198lbs).
Post time to comments.

WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]

Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up!

Garage Games this weekend in Woodstock.

War Eagle Weightlifting meet Sat, Gainesville, GA


New research indicates that keeping your baby as free as possible from exposure to germs may be bad for the development of their immune system.  At least with piglets. Let them eat dirt!

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Showing 3 comments
  • Megan Thompson

    When i try to sign in for the Open it says it’s $20 fee… but above it says it’s free for all members? Am i signing up for the wrong thing?

  • Leah P

    Megs – to register for the Open it IS $20. CFHQ/Reebok control that. We have no say.
    The Saturday Open competitions at CFATL (where you can compete, be judged and have your score verified) are free to members. We will charge others that attend $25.
    Hope that clarifies 🙂

  • Giselle Bell

    Officially Registered!

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