Friday, February 11, 2011

2011-02-093182 Libbby

Workout of the Day

Snatch balance 3-3-3-3-3

Snatch Balance-Finding Max Analysis [wmv][mov]

"Bringing CrossFit to Endurance Athletes" with T.J. Murphy and Brian Mackenzie by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov]

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