Friday, February 17, 2012

2012-02-115896At least one oddball in every groupWorkout of the Day

Trainer's Choice

We are closed this weekend while hosting a CrossFit Trainer course.

Crossfit Atlanta will be hosting Open Sectional Qualifying each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing Rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others. Go here to get signed up!

We have been saying this for a long time: "Intensity is the independent variable most closely associated with every favorable adaptation from exercise."–Greg Glassman.  Now, another new study reports that high intensity interval training is more effective than the long slow distance recommended by most doctors, this time with severely deconditioned heart patients: How 1 Minute Intervals Can Improve Your Health, New York Times.



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