Friday, February 24, 2012

2012-02-175929Carter

Workout of the Day

Seven rounds for time of:
15 foot Rope climb, 1 ascent
10 Wallball shots, 20 pound ball
15 Kettlebell swings, 1.5 poods
20 Double-unders

Heats of Open WOD 12.1 will run from 10am – 1pm THIS SATURDAY! This is free to members and $25 to all others (for drop in, judging and validation). You will sign up for a heat time when you arrive Saturday. They will run every 20 mins.

 

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