Friday, February 25, 2011

We are pleased to announce that Lauren "has a bun in the oven."  Is that paleo?  Good job Mike!

Workout of the Day


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Post time to comments.

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Showing 4 comments
  • Dave Hodges

    Woo Hoo! Congrats to you both, Mike and Lauren!

  • rhjones5

    Y’all will have to forgive my ignorance, but won’t all that jumping make it fall out?

  • Leah P

    Yay, a little Riepenhoff in the making!!!! Congrats, you guys 🙂

  • RIEP Crossfit Atlanta

    Thanks for the congrats
    I wish I could say that is why I have been sucking it up on my times…
    This child will soon be my own personal kettlebell.

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