Workout of the Day
Five rounds for max reps of:
2/3 Body weight thruster
Post reps for both exercises in all rounds.
"An artist is one who eschews the pursuit of women, money, and fame for the sake of his art, by which he hopes to gain women, money, and fame."
Check out this video from HQ, about how CrossFit athletes with no endurance experience trained for and competed in a 28 mile race with a ton of elevation, all under the guidance of our friend and former CF ATL trainer, Ga. Tech track star, Brendan Mahoney, "The Quad Dipsea" with San Francisco CrossFit, a CrossFit Journal preview video [wmv] [mov]. CF Atl will be starting an endurance team soon. Stay tuned.
We will be closed this weekend for the CrossFit Games Sectionals!
But you've been invited to visit our friends at CrossFit On The Move for their morning session.
Because of the large number of trainers and and members who will be participating as competitors or volunteers in the CrossFit Games Sectionals this weekend at Stone Mountain we
won''t have anyone to staff the gym, and probably no one to come
workout. We have two teams entered in the Affiliate team competition,
too many to count entered in the individual competition, and many
others volunteering in one way or another.
15 men and 15 women will
qualify to move on to the Southeast Regionals, from which 4 men and 4
women will qualify for the 2010 CrossFit Games
to compete for the title of "Fittest Man & Woman on Earth." Come
out to Stone Mountain and enjoy the fun. Competition starts at 9 AM.