Friday, February 3, 2012

2012-01-205843Gettin' Ready For The Games

Workout of the Day

For time:
75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Registration for the 2012 Open is now live!

Next Friday's WOD Demo with CrossFit Atlanta - video [wmv] [mov] [HD mov]

"Starting CrossFit at 63" with Jim Menjou, free CrossFit Journal video, preview – [wmv] [mov]

 

 

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