Friday, February 8, 2013
Notice: We are closed Saturday for the CrossFit Mobility course with Kelly Starrett. Normal hours on Sunday
Workout of the Day
From Miami WODapalooza, 2013
In 15 minutes work up to heavy weight of the following complex (cannot drop bar):
3 Hang Cleans (power or squat)
3 Front Squat
3 Shoulder to Overhead Anyhow
Dirty South Regional 2009 Qualifier WOD
8 min AMRAP of:
5 Clean and Jerk (135/95#)
(From the ground by any recognized clean to full extension overhead)
10 Chest to Bar Pull-Ups
Register Here for the CrossFit Games Open. Everyone should participate.
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