Friday, January 1, 2010

Happy New Year!

Hours today are 12 noon to 2 PM

Workout of the Day

12-1 PM Open Gym

1-2 PM Team workout, to be determined

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  • Steve

    After much deliberation, the team workout was:
    – teams of 2, selected randomly
    – 30 tire flips
    – 60 burpees
    – 90 pull-ups
    – 120 double unders
    – 2010 pounds ground to overhead, any way
    four teams in all, times ranged from 14 to 18 minutes, a good time was had by all.

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