Friday, January 10, 2014

2014-01-0810704

We are closed this weekend

Workout of the Day

Skill
10 mins to learn or practice your rope climb.

Conditioning
For Time:
21 Deadlifts (225/155)
05 Rope Climbs
15 Deadlifts
04 Rope Climbs
09 Deadlifts
03 Rope Climbs*

-OR-

*If you don't have rope climbs…

3 RFT:
500m Row
12 Deadlifts (185/125)
24 Alternating Step Ups (24/20)

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