Friday, January 11, 2013

2013-01-058497CF Kids

"CrossFit is a better way to do PE."  Savannah Christian adopts CrossFit for its PE

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course

Workout of the Day

Strength:
In 15 minutes Work up to a heavy single power snatch.  If technique is good, go from ground.  If pulling or jumping early, go from high hang.

Conditioning:
Crossfit New England Garage Games Final WOD:
15-12-9-6-3
Power Snatch (115/80#)
Burpee (Jump Over Bar between each one)

CrossFit Games 2013 Rule Book

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