Friday, January 11, 2013

2013-01-058497CF Kids

"CrossFit is a better way to do PE."  Savannah Christian adopts CrossFit for its PE

We are closed this weekend while hosting a CrossFit Level 1 Trainer Course

Workout of the Day

In 15 minutes Work up to a heavy single power snatch.  If technique is good, go from ground.  If pulling or jumping early, go from high hang.

Crossfit New England Garage Games Final WOD:
Power Snatch (115/80#)
Burpee (Jump Over Bar between each one)

CrossFit Games 2013 Rule Book

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment