Friday, January 11, 2013
"CrossFit is a better way to do PE." Savannah Christian adopts CrossFit for its PE
We are closed this weekend while hosting a CrossFit Level 1 Trainer Course
Workout of the Day
In 15 minutes Work up to a heavy single power snatch. If technique is good, go from ground. If pulling or jumping early, go from high hang.
Crossfit New England Garage Games Final WOD:
Power Snatch (115/80#)
Burpee (Jump Over Bar between each one)