Friday, January 13, 2012

2012-01-055776 (1)Lucas & Ken practice for the synchronized pull-up event

Workout of the Day


Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Tale of a 40 year old super hero mom, After spending her 30s overweight and unhappy, Lisa Erickson discovers CrossFit and her inner superhero at age 40.



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