Friday, January 22, 2010
Workout of the Day
Check out these sources on diet:
"Man v. Food", from Outside Magazine. In this article the author, an endurance athlete, tries 8 diets over the course of a year. It seems the Paleo Diet for Athletes gave him the best biomarkers and lowest bodyfat, but he reported being tired and hungry on it. Post you thoughts on why.
Congratulations to Stefani and Betsy who recently got their 1st unassisted pull-ups!
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