Friday, January 23, 2009

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CrossFit Atlanta 2044 Some of the morning crew

Workout of the Day

Make Up Day.  Make up a missed workout.  Make up your own workout.  Or try this one:


For time:

Snatch 30 Reps  (135/95)

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Showing 9 comments
  • Jonathan H CFATL

    My glutes are destroyed today. They’re not sore, they just don’t function.

  • Ryan Cook

    Did yesterday’s WOD Rx 22:09….. i realize now how hard it is to push yourself when you aren’t at Crossfit. Doing burpees at LA Fitness is hilarious, the staring is the best part.

  • MikeG_CFATL

    Nice job! Soon someone will start asking questions and you can recruit them to workout with you.

  • kba_cfatl

    MikeG, I will bring my USB drive today.

  • DHall(new and improved)

    My ass is sore, my knees look like I have floor sex rug burns and I have had to much coffee today. Who the frick is making up this WOD’s we did yesterday? On a good note I feel good and am ready to drink some beer tonight….

  • Amy J

    Happy Birthday Mike R!!

  • Aaron

    Good to get back in the swing of things. CF by yourself sucks!

  • jmmatl

    Thanks Dan…now I have a typepad pic!

  • kba_cfatl

    Mr. Joshua as Rx w/80kg (so I could put my name on the board) 44:24
    last time was 11/26/2008 w/60kg 39:59

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