Friday, January 27, 2012

2012-01-205831 (2)Travis

Workout of the Day

Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
30 Pull-ups

Lot's of research and popular articles on the importance of fascia, the connective tissue surrounding all the other tissues in the body.  Check these out:

Fascial Fitness.  An interesting article that supports the proposition that much of the power in core to extremity movements comes from elastic recoil of fascia and muscle tissue.

Staying Fit: Yoga, Rolfing, and the Cinderella Tissues, Huffington Post.

Moving Beyond Muscle, Kevin Kula, CrossFit Journal.

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