Friday, January 27, 2012
Workout of the Day
Three rounds for time of:
Row 1000 meters
45 pound Thruster, 50 reps
Lot's of research and popular articles on the importance of fascia, the connective tissue surrounding all the other tissues in the body. Check these out:
Fascial Fitness. An interesting article that supports the proposition that much of the power in core to extremity movements comes from elastic recoil of fascia and muscle tissue.
Staying Fit: Yoga, Rolfing, and the Cinderella Tissues, Huffington Post.
Moving Beyond Muscle, Kevin Kula, CrossFit Journal.