Friday, January 28, 2011

2011-01-223013 Gumby

Workout of the Day

For time:
21 L-pull-ups
20 One legged squats, alternating legs
18 L-pull-ups
16 One legged squats, alternating legs
15 L-pull-ups
12 One legged squats, alternating legs
12 L-pull-ups
8 One legged squats, alternating legs

"The Reverse Hyper: Part 1" with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

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Showing 4 comments
  • Bethanie

    Late notice but Danya is getting us the hook ups on thrashers tix for Feb. 11. Tix are 31 each (normaly 70 dollar seats). You must bring your money to the gym TODAY and put it in the manila envelope on the front desk with your name on it (she is picking it up on Sat). Thanks, Danya…this is sure to be a fun time!

  • Victor Zamudio

    Wanted to share this artcle on the case of 14 football players suffering from Rhabdomyolysis.

  • Steve

    Squatting 240# for 100 reps for time? Wow, no kidding about the rhabdo.

  • MsDanyal

    AWW Buttercup .. without his filthy red cap ! .. oh and nice shot of Blinger’s legs

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