Friday, January 30, 2009
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to Nov. 19, 2008.
Auburn @ Ga. Tech, Rugby Match, Sat, 12 noon at the Fabulous Burger Bowl.
Southern Open Weightlifting Meet, Sat, all day, Newnan, GA
Swimming, Emory @ Ga Tech, Sat, 12 noon.
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