Friday, January 31, 2014

2014-01-2210821 (1)

Workout of the Day

Strength
Overhead Squat 
3-3-3-3-3-3-3

Conditioning
"Nancy"
5 Rounds for time
15 OHS (95/65)
400m run (Row 500m if weather horrible)

Opening Day at SEB CrossFit

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