Friday, January 4, 2013

2012-12-318475 - Version 2

Workout of the Day

Strength:
5x20m heavy prowler push

Conditioning:
5 rounds for time:
2 Rope Climbs
15 Toes To Bar
30 Double Unders

Rowing Technique: "The Stroke: Part 1" with Shane FarmerCrossFit Journal preview video [wmv] [mov] [HD mov]

Bob Harper does "Fran" – video [wmv] [mov] [HD mov]

 

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