Friday, January 7, 2011

2010-12-012353 Why is this girl working out alone?

Workout of the Day

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

Post time to comments.

Sorry.  Last Friday I posted "Murph" which should have been posted today instead.  So if you didn't get your Murph on last week you can do it today.

"Pose Drills" with Dr. Nicholas Romanov, a CrossFit Journal preview video [wmv] [mov]

Check out "The School of Fitness" in the CrossFit Journal

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