Friday, January 8, 2010

CrossFit ATL 4357 Shut up and squat!

Workout of the Day

Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

The CrossFit Running Certification Seminar that we are hosting next week with Dr. Nicolas Romanov, formerly limited to CrossFit trainers, is now open to everyone.  People completing this seminar will be certified and licensed to teach the Pose Method.  To register, use the registration code "noL1"

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Showing 5 comments
  • VAS
    Reply

    Nice shoes there Brandon

  • Laura
    Reply

    Just want to check and see if people will be attending the social this evening or skipping due to the weather. let me know if you are coming.

  • Steve
    Reply

    Skipping. I had enough driving adventures this morning getting from the Emory area to downtown. Just got home and am planning to stay in tonight.

  • Heidi_CFATL
    Reply

    I’m on the fence…what’d you think Laura?

  • Laura
    Reply

    In light of weather I think we should push it to next week. (can you tell I am in insurance?) I don’t want to add liability to us or the gym for people getting in accidents on the slick roads after going to a gym/bar event. what do you all think? I have not had anyone respond to the post on FB, and only Steve and Heidi on the blog. Momo is home resting with illness.

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