Friday, July 1, 2011

2011-06-274467 You want me to do what?

Workout of the Day

For time:
Run 800 meters
Clean and Jerk, 30 reps
Run 800 meters

The International Weightlifting Federation has voted to change is dress code, and Kulsoom will be allowed to compete.  Check out all the news coverage at Lifting Covered.

Gracie demonstrates "Down Face Dog" during yoga class. 2011-06-29 19.40.40

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