Friday, July 10, 2009


Workout of the Day

Make Up Day:  Make up a missed workout.  Make up your own workout.  Or let the trainers make one up for you.

CrossFit Atlanta's mighty team has arrived in California and begins competition this morning.  The team events were revealed yesterday on the CrossFit Games website.

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Showing 7 comments
  • VAS

    Wow Brent, time to put some fat back on.


    Funny Vas!
    Update from the games…
    As of noon, most teams have completed two workouts in the Affiliate Cup, with several teams looking to solidify leads won in the first rotation.
    In the Stadium WOD, Front Range CrossFit posted a blistering time of 14:20, well in front of Kelly Starrett’s crew from San Francisco CrossFit (15:49). Third place went to Northwest Crossfit (16:02), with CrossFit NorCal the only other team that finished under 17 minutes. Seven teams did not finish the WOD, which challenged competitors with a 30 10 foot wall-ball shots (14/20 pounds).
    The brutal trail run on The Hill was hotly contested as well, with CrossFit Central (11:40), CrossFit Redding (11:52.3) and CrossFit Atlanta (11:52.5) taking the top three spots. Also making good time on the steep terrain were CrossFit Flagstaff and Front Range CrossFit, both of whom just squeaked in under the 12-minute mark.
    On the North Pad, CrossFit South County posted a 949 total on the overhead squats/pull-ups WOD. CrossFit Silicon Valley was next at 926, with Wasatch CrossFit the last team to crack 900.
    With constant results coming in at press time, Front Range CrossFit stands in first place. Northwest CrossFit, CrossFit Calgary, CrossFit NorCal and Rainier CrossFit round out the top 5.
    One rotation remains to determine the Affiliate Cup champions.
    Our team, CrossFit Atlanta, put up a time of 21:17 in the Stadium Event.


    After two events, our team is in 16th place overall (out of 96 teams total).
    The top 5 teams qualify for the finals. They are only 12 points out of 5th place.


    They finished in 14th place!!! Not bad considering that is out of 96 teams!
    Good job guys and girls!
    Full results:

  • MikeG_CFATL

    The CFATL team kicked ass! I’m extremely proud of all of them. Nice work guys and girls!

  • Marie_CFATL

    Great job guys!
    8 rounds Rx

  • Stephanie E

    Good job kids!!! Hope you’re having a ball!
    Came in for like 45 seconds today and realized I was way too tired to do anything, plus I’m doing a 50 mile ride tomorrow…so I left

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