Friday, July 13, 2012

TikiTiki say, "Just win baby"

Before Class or In Warm up:
3 rounds
1 skin-the-cat (scale with inverted hang)
3 pistols each leg (scale with pistols on box)

Strength:
In 20 minutes work up to a heavy triple thruster

Conditioning:
"Fran"
21-15-9
Thrusters (95/65)
Pullups

Add some drama to your life!

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