Friday, July 15, 2011

Gracie protects the group while they warm up.

Workout of the Day

Weighted pull-ups 1-1-1-1-1-1-1 reps

"The Stance" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov].  Burgener's CrossFit Olympic Lifting Seminar is coming to Atlanta Sept. 24-25.  Register soon before slots are gone.

The afternoon Olympic Lifting clasess are canceled today and tomorrow because Travis, Jake, & Kulsoom are competing in the National Championships.  Webcast Sat at  Kulsoom is all over the news again, e.g. USA Today, AJC.

Fight Gone Good Challenge this Sat at CF ATL

Pastafarian claims religious reasons as he applies for driver's license in Austria wearing a pasta strainer for headgear.

Mike G.'s birthday today!

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  • Dave Hodges

    Happy Birthday, Mike!
    Loads in lbs: 70-80-90-95-100-90-90

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