Friday, July 15, 2011
Workout of the Day
Weighted pull-ups 1-1-1-1-1-1-1 reps
The afternoon Olympic Lifting clasess are canceled today and tomorrow because Travis, Jake, & Kulsoom are competing in the National Championships. Webcast Sat at www.weightlifting.teamusa.org. Kulsoom is all over the news again, e.g. USA Today, AJC.
Fight Gone Good Challenge this Sat at CF ATL
Mike G.'s birthday today!