Friday, July 16, 2010

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Workout of the Day

"Johnson"

Complete as many rounds in 20 minutes as you can of:
245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps

In memory of 1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th
Communications Battalion, 3rd Marine Headquarters Group, III Marine
Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while
supporting combat operations in Kunar province, Afghanistan. He is
survived by his wife Durinda Johnson.

Let the Games begin!  Watch live feed &  access completed events at CrossFit Live.  Affiliate competition begins today  at 1 PM EDT.  Individual begins 10 PM EDT.

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Showing 14 comments
  • RyanJ_CFATL
    Reply

    CFATL is in heat 3, 1:30 pm. CF North Atlanta is in heat 2, 1:15 pm.

  • RyanJ_CFATL
    Reply

    I just saw on the live feed Brandon, Ken, Leah P., and Bethanie in the first workout.
    2 rounds:
    70 thrusters (155/105)
    50 CTB pullups
    Partner carry across field

  • Andy L
    Reply

    CFATL did very well. It appears they scored in the high 10 min / low 11 min range. Official times are not announced, but I’m confident we did well.

  • RyanJ_CFATL
    Reply

    Early signs indicate a 2nd place finish in the heat behind a gym in Oregon.

  • Andy L
    Reply

    Ryan and I will be your unofficial CFATL xfit games correspondents. Excitement is high, the weather is hot, the athletes are in the best shape of their lives, CFATL kicks ass, and the women are wearing next to nothing. Back to you, Ryan.

  • RyanJ_CFATL
    Reply

    I just found out from my onsite reporter, Jonathan H. that we are in the top ten overall. Also, no nipple slips yet.

  • RyanJ_CFATL
    Reply

    Next affiliate event at 1 pm PT/4 pm ET. CFATL will most likely go on at 4:30 pm.

  • Rob M
    Reply

    They’re 15th after 1.

  • RyanJ_CFATL
    Reply

    CFATL is in heat 5 which goes at 2 pm PT/5 pm ET. Workout involves deadlift, pistols, & row.

  • Andy L
    Reply

    Pistols will not be easy (period) after heavy thrusters and buddy carry. We’ll see if those who took the top spots in the 1st event blew out their legs.

  • Andy L
    Reply

    Castro was talking to Ken Gall after he put up what looked like 315lbs which is one of if not the heaviest overhead lift. CFATL crushed it!

  • Danya Levine
    Reply

    yes they are in 3rd as of now .. waiting on this last heat to finish Fingers crossed KEN CRUSHED IT with that lift

  • Andy L
    Reply

    Day 1: 4th place overall. Way to bring it guys!

  • BMW-CFATL
    Reply

    They finished 15th overall for the day out of 68 competing teams.
    Great job team!!!

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