Friday, July 17, 2009

CrossFit ATL 3738 Old dogs can learn new tricks

Workout of the Day

30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

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Showing 5 comments
  • Stephanie E
    Reply

    did HPC yesterday, first time I’d maxed out since fall:
    57 kg
    this is a 15 kg PR from last time, haha. guess i should do this more often…

  • Jeff
    Reply

    As Rx – 17:22

  • Rob M
    Reply

    3:52. Not quite as good as last time, but I’ve been off lately.
    Congrats Vas on being the first in the gym to break 3:00!

  • Rob M
    Reply

    Also, what are some of the top times in this WOD? I glanced at the main page, and no one is near Vas’s, maybe 1-2 near my best of 3:38.

  • VAS
    Reply

    30 muscle ups
    2:52 PR by 1 min!

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