Friday, July 19, 2013

MikeG
Workout of the Day

Gymnastics:
Seated Box Jump:
http://www.youtube.com/watch?v=UNGZ3hCJZfQ

Strength:
In 15 minutes work up to a heavy single rep deadlift

Conditioning:
From the 2010 New Jersey Crossfit Sectional:

1000m row

30 burpee box jumps (24”/20”)

1000m row

 

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