Friday, July 22, 2011

2011-07-194731 (1) Sweat Angel

Workout of the Day

Front Squat 1-10-1-20-1-30 reps

Travis at the USA Weightlifting Nationals,

Jake at Nationals

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Showing 4 comments
  • MoMo

    Hey guys! First, congrats to Jake and Travis. You guys are amazing, and I appreciate all the help you give me with my infantile lifting 🙂
    Next, and on to a very different modality: OUR EXCITING 5K EVENT!!! Blaine was kind enough to point out that when you register, you must enter the exact name of your affiliate team. So, please use “Crossfit Atlanta” Should be self-explanatory, but I could see some of you coming up with some creative shit like “Running Like a Boss” or something of that nature. Stick with the basics! Please register soon!!

  • Stephanie E

    Great job Travis and Jake!
    Another compliment to CF ATL, I’m on vacation in Hilton Head and during today’s WOD the owner said to me, mid-thruster, “I love Crossfit Atlanta people, always such awesome technique!”
    But I think you guys already knew that 🙂

  • Leah P

    Hellz yeah, Jake and Travis!!!
    Couple things:
    1. Sign up sheet for Paleo Night at Urban Pl8 on Tuesday, July 26th is on the front desk.
    2. Sunday’s 11am class this week will be doing a super special LP surprise wod! I promise, it won’t kill you and will fun… immediately afterwards, we’ll head to Urban Pl8 to grub some deliciousness 🙂 10am class will go on as usual, but no surprise wod during that hour. BE THERE!!!

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