Friday, July 23, 2010

CrossFit ATL 0529 Wills getting it done

Workout of the Day

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Speaking candidly in front of a group of CrossFit instructors at the
University of San Diego, Dr. Romanov explains how he discovered Pose
running. The Discovery of Pose Running, Part 1, Part 2.

CrossFit Perimeter is having an event this Saturday and everyone is invited.  More details on their Facebook page.

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Showing 5 comments
  • Steve

    I see there is a level 1 cert at CFATL in September that hasn’t filled yet. I’m thinking about taking it, but I don’t have an interest in training people — this would just be for my own education. Since many of the people reading this blog have already gotten the cert, I’d like to hear from folks about whether the content/cert is valuable for someone who isn’t going to be training others?

  • Stephanie E

    For those of us who are not on facebook, could someone elaborate on what’s going on at CF Perimeter? Thanks!

  • rhjones5

    That picture should be titled, “Double under elation.”
    I dont know why, it just feels right.
    Also, the video is incredible.
    The CF perimeter is lacking information.
    It just says that the shred sesh is as follows:
    back alley brawl WOD
    3 rounds for time
    10 pullups
    …10 burpees with broad jump
    15 SDLHP (95,75)
    200 meter run
    25 double unders or 125 jump ropes
    100 meter sand bag carry (70,35)
    *minor changes possible on comp day

  • brad mcleod

    Registration starts at 8:00 with first heat at 8:30 am
    one WOD event – ends at 12 with lunch and beverages at local CFer house
    email [email protected] for any questions
    look forward to seeing y’all
    brad mcleod

  • Justin M

    I know how to reply to posts now. Sweet!
    More importantly, I think we should all agree that this deadlift video is incredibly awesome. I don’t care so much about the actual deadlifts, but I plan to copy everything else. Better bring some extra chalk.

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