Friday, July 23, 2010

CrossFit ATL 0529 Wills getting it done

Workout of the Day

Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Speaking candidly in front of a group of CrossFit instructors at the
University of San Diego, Dr. Romanov explains how he discovered Pose
running. The Discovery of Pose Running, Part 1, Part 2.

CrossFit Perimeter is having an event this Saturday and everyone is invited.  More details on their Facebook page.

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