Workout of the Day
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
The New York Times, after blasting CrossFit a few years back, now believes that intense exercise is good for you. "Staying A Step Ahead Of Aging," by Gina Kolata (no relation to Piña Colada), reports that, “High performance is really determined more by intensity than volume.” Will wonders never cease? Next thing you know the NYT will endorse a Republican.
In the picture below, Kara tests out her handstand on the Appalachian Trail.