Friday, July 29, 2011

2011-07-194736 Adrian finishes off a kettlebell snatch.

Workout of the Day

Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)

The Games start today!  Dan will be posting pics and booty cam shots to FlickR every evening.

Is Sugar Toxic?, by Gary Taubes.

CrossFit Sports Series 5K, Atlanta, GA, Aug 13

 Red-Neck Turtle Burgers

  Turtle Here's a new twist on how to serve burgers and if you don't cook, give this handy little guide to someone that does and request them.  Handmade ground beef patties, topped with sharp cheddar cheese, wrapped in a bacon weave, then the next step, add hotdogs as the heads, legs with slits for toes and tail.  Next step.  Place on an oven rack, covered loosely with foil and baked for 20-30 minutes at 400 degrees.  A little crispy, not too crunchy… just how a turtle should be, no?

Coming soon to Urban Pl8?

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