Friday, July 3, 2009
Workout of the Day
75 pound Power snatch, 75 reps for time.
Post time to comments.
We will be closed tomorrow, July 4. If you are not running the Peachtree and want to workout, meet us at West Palisades Chattahoochee National Recreation Area at 10:30 AM. We will go for a cross country run & hill scramble, then perhaps float down the river for a very short stretch. Bring a tube or raft.
If you can get up early, go watch the Peachtree Road Race. Watch the running form of the front runners, and then take a good look at the folks in the pack and let us know your thoughts about whether jogging is effective for weight loss.