Friday, July 31, 2009



Bethanie Get's Her Muscle-Up.

Workout of the Day

"Nicole"

Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups

Post number of pull-ups completed for each round to comments.

Ase expo final final

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Showing 29 comments
  • Reply

    Ha! Spazzy, but awesome! Congrats, Bethanie!

  • Steve
    Reply

    Nice job, Bethanie!

  • Jonathan H CFATL
    Reply

    I can attest to the fact that her first two she did were way more smooth than that one. Great job and congrats Bethanie!

  • Stephanie E
    Reply

    B-nizzle, good job!
    So I’ve been out of town for a few days and haven’t really been keeping up with what’s going on. It seems a lot of you are doing this fitness challenge Saturday, but will the gym have regular hours? Also, I know you guys are planning on laying out at the pool Saturday, and that’s cool, but just throwing an invite out…my friend is in town and wants to go to the Braves-Dodgers game if anyone wants to come! I think it’s at 3 or 4?

  • DHall(new and improved)
    Reply

    VAS and Matt good to see you all last night. Good job Tough Girl. See you all tomorrow at the event.

  • Marie_CFATL
    Reply

    Congrats Bethanie!!!

  • Jeff
    Reply

    Nice work Bethanie.
    Took the day off work, came in this morning and Nicole treated me well:
    23-13-13-10-10-9 + 400m
    PRs both for Nicole and single set of pull-ups
    Flying home today to see the family. Good luck to everyone at the fitness challenge. See you Monday.

  • BMW-CFATL
    Reply

    Nice job B!!!!
    Must be the mashed up turkey and alcohol.
    Nicole as RX’d today:
    114 pull ups in 6 rounds
    I did this workout in January and got 78 pullups. Then again in June and got 101. Not bad progress! 🙂

  • Kath Knox
    Reply

    YYEEAAAA Bethanie!!! I love the way we can read lips and see you say f*ck when you almost slip up LOL LOL.
    AWESOME!!

  • Margaret
    Reply

    Congrats, B!! Of course your muscle up would be spazzy. I mean, it wouldn’t be yours otherwise. I am sure mine will involve some screaming when I get it.
    Speaking of screaming, I did Nicole this morning, and I told myself that all I wanted for my 34th birthday was to get on the board. I was 2 pullups shy, at 70 in 6 rounds. So, there were lots of eff words screamed afterwards. Next time, I guess. And until then, I will tell myself that’s not bad for a 34 year old, which sounds like something that old losers say.

  • Bethanie
    Reply

    Thanks guys!
    Happy Birthday MoMO!!!!!!

  • kara
    Reply

    Congrats Bethanie!!!

  • VAS
    Reply

    I second that

  • Heidi_CFATL
    Reply

    Happy Birthday Margaret!
    Looking good Bethanie 🙂

  • MikeG_CFATL
    Reply

    Not a bad muscle up, but I’ve seen better. Keep working on it! Just playing. Awesome job! I’m proud of your stupid ass!
    Happy Birthday MoMo!

  • Ken
    Reply

    Bethanie – congrats on the muscle up. I guess you win, you got a muscle up, and I am still old. Dammit!

  • Ken
    Reply

    M – happy birthday!

  • Margaret
    Reply

    Insults are the language of love between you and Bethanie.

  • Margaret
    Reply

    Thanks for the Happy Birthday wishes, guys. If you’re old, it helps to be hot, right Ken?

  • BMW-CFATL
    Reply

    Happy birthday!!!!

  • Charlie_CFATL
    Reply

    In keeping with my strategy of waiting till the absolute last minute, is it still possible to participate in the fitness challenge tomorrow if I show up with a fistful of dollars?

  • Bethanie
    Reply

    yes. 30 cash to be exact.

  • Erin
    Reply

    Congrats Bethanie, Happy Birthday Margaret!!

  • Margaret
    Reply

    Thanks, DHall! You missed it, but we had an entire blog and facebook discussion about this new exercise for women. See you at the challenge tomorrow.

  • Margaret
    Reply

    Thanks, B!

  • Steve
    Reply

    Happy birthday, Margaret! Look at it this way: Lance Armstrong is 37 and just finished 3rd in the Tour de France. And, my friend Maureen assures me that 40 is the new 30. So that makes you like 24 *and* gives you plenty of time to take up bicycle racing and win a major tour.

  • Margaret
    Reply

    body, td { color: #000000; font-size: 13px; line-height: 16px; font-family: Helvetica, Arial, sans-serif; }
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    Awww, Steve, you are such a charmer, and always know the right things to say!!!

  • Ken
    Reply

    And hot you are! Enjoy the bday…

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