Friday, July 5, 2013

2013-07-0310082
The Purple Gang

Workout of the Day

In Warm-up:
Candlestick roll to pistol

Strength:
In 15 minutes
work up to a heavy single rep deadlift

 

Conditioning:

10 315/205 lb deadlifts
1 min rest
10 315/205 lb deadlifts
1 min rest
10 315/205 lb deadlifts
1 min rest
10 muscle ups
1 min rest
10 muscle ups
1 min rest
10 muscle ups

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