Friday, July 9, 2010
Workout of the Day
Make up missed workout or Trainer's Choice
Great times at the party last night. Many thanks to all the sponsors, especially Betsy of Urban Pl8 and the Lululemon girls.
The main area of the gym will be closed this weekend while we are
hosting the CrossFit Endurance seminar. Open gym in the
weightlifting area during normal weekend hours. It's not too late to
sign up for the seminar.