Friday, June 17, 2011

2011-06-144365Robert & Scott Power Snatch

Workout of the Day

For time:
225 pound Deadlift, 21 reps
50 Squats
135 pound Push press, 21 reps
225 pound Deadlift, 15 reps
50 Squats
135 pound Push press, 15 reps
225 pound Deadlift, 9 reps
50 Squats
135 pound Push press, 9 reps

"Breath" with Coach Mike Burgener and Kevin Montoya by Again Faster Equipment – video [wmv] [mov]

We will be hosting a CrossFit Endurance Seminar Nov 19-20.  Sign up now and get the word out to your heart rate monitor wearing friends.

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