Friday, June 18, 2010

CrossFit ATL 0027 Morning group stretch

Workout of the Day

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Squats

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Showing 5 comments
  • Dave Hodges
    Reply

    Now here is a bill that a lot of people at CFATL could get behind:
    http://www.youtube.com/watch?v=dF184_T_eWw

  • Bethanie
    Reply

    Hi guys!!! As most of you know, we got this team qualified for the games in Cali next month….now, we just need to get there to represent you…and this is where we need some help.
    We are in the process of organizing a very FUNdraiser! (yes, I’m a dork). It is going to be a raffle at Urban Pl8 (betsy’s restaraunt). Our friends over at Lululemon are kindly donating gift cards and some other fun stuff, Betsy’s matching them in gift cards for Urban Pl8, we are donating 1 free month at the gym, 50% of the intro course (for a friend or family member who’s been thinking about getting started), and a 2 hour POSE running clinic with Mike and Dan.
    If any of you know people or are able/willing to contribute something for us to raffle off please let us know. It can be of any value or use.
    It is sure to be a fun evening so please start spreading the word and I’ll have more details for you by the end of the weekend.
    xoxo!!

  • BMW-CFATL
    Reply

    Here’s my PSA for the day….
    If you order an omelette from iHop….Make sure you request that they hold the pancake batter. They add batter to make the omelette fluffier.
    (Note: That’s fluffier Ken, not fluffer.)

  • Dave Hodges
    Reply

    As prescribed. 12:34.

  • Lori J
    Reply

    Good luck to those competing tomorrow! We’ll celebrate your success with Taqueria and margaritas on Saturday night at 7pm. Directions are on the board at the gym.

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