Friday, June 19, 2009
Workout of the Day
Complete as many rounds in 20 minutes as you can of:
Handstand push-ups 5 reps
Bench press 135 pounds, 10 reps
Push press 95 pounds, 15 reps
Dips 20 reps
Post number of rounds completed to comments.
The Bod Pod body fat test machine is coming to CrossFit Atlanta
tomorrow and Sunday. $25 per test. To register and for more
information, click the image link below.