Friday, June 24, 2011

Dad and Son New CrossFitter in town.  Conrad Wills Allen born June 20th at 3:55pm. 8lbs and 7oz, 20 1’2 inches.

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

Understanding Your Fascia: fascia may be the key to your lingering injury, from Running Times

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts
Showing 3 comments
  • VAS

    Congratulations Wills. Conrad looks extra tiny in your hands.

  • Leah P

    CONGRATS Wills and Anna!!! He’s perfect!
    Back from vacay tomorrow… missing everyone but having a great time 🙂

  • MikeG_CFATL

    Congrats Wills and Anna! He looks like a little CrossFitter…that is awesome!

Leave a Comment