Friday, June 24, 2011

Dad and Son New CrossFitter in town.  Conrad Wills Allen born June 20th at 3:55pm. 8lbs and 7oz, 20 1’2 inches.

Workout of the Day

Clean and Jerk 1-1-1-1-1-1-1 reps

Understanding Your Fascia: fascia may be the key to your lingering injury, from Running Times

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Showing 3 comments
  • VAS

    Congratulations Wills. Conrad looks extra tiny in your hands.

  • Leah P

    CONGRATS Wills and Anna!!! He’s perfect!
    Back from vacay tomorrow… missing everyone but having a great time 🙂

  • MikeG_CFATL

    Congrats Wills and Anna! He looks like a little CrossFitter…that is awesome!

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