Friday, June 28, 2013


Workout of the Day

In Warm-up:

Tripod to Handstand progressions


10min EMOM 2 rep deadlift at no more than 70%


200m run (50m down and back course)
20 burpee box jumps
15 deadlifts 275lbs
150m run   
15 burpee pull ups
10 deadlifts
100m run
10 bar muscle ups
5 deadlifts


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